Archivos mensual: julio, 2019

Create a diet plan: That’s what matters!

¿Do you want to get a grip on your diet? We’ll show you how to create a diet plan that makes you feel comfortable. Create a diet plan: The 7 steps! 1. Calories burned Foods contain calories and the implementation of your diet determines your figure and your well-being in the end! Before you think …

It is possible to think that fructose is unhealthy

Fructose: What is fructose? Fructose is a natural sugar found in fruit or honey in particular. Household sugar (sucrose) also consists of half of fructose and glucose. Most fructose contains sweet fruit, such as dates, grapes or apples. Fruit juices can also contain plenty of fructose. Small amounts of sugar can also be found in …

Our Habits a Life Decision

Something of green life The tannins contained in green tea soothe the gastrointestinal tract. It also regulates blood pressure and lowers the risk of cardiovascular disease. At the same time, its high vitamin and mineral content and its phytochemicals make it very valuable to us. These so-called flavonoids bind to free radicals, protect against cancer …