Fitness is necessary to reduce blood pressure so how can it be exploited until we get good health benefits.
High blood pressure is a condition where the blood pressure is high and constant in the arteries of the body. This height is often not accompanied by symptoms of the condition, but some people suffer from headaches, dizziness, and obliteration, i.e. not seeing the front objects clearly, as well as having a balance disorder. However, failure to treat high blood pressure for a long time may enhance the risk of stroke, heart attack, cardiac arrest, aneurysm, kidney and eye damage, and may be fatal.
Lack of exercise is a risk factor that leads to various diseases related to hypertension, as well as other diseases. Fortunately, this risk factor can be reduced by constant handling and regular exercise. However, fitness exercises may contain many benefits besides their ability to lower high blood pressure.
What are the benefits of extra Fitness:
-Strengthen the cardiovascular system.
-Improve blood circulation, which helps the body to use oxygen better.
–Increase energy so you can do many activities without fatigue or shortness of breath.
–Increase the ability of the heart, lungs.
-Muscle strengthening, and this leads to the strengthening of the body.
-Improve, balance the elasticity of the joints, and strengthen the bones.
–Fitness helps to reduce body fat and maintain healthy weight.
-Help reduce stress, stress, anxiety and depression.
-Improved self-image, selfconfidence.
–Fitness helps you sleep well and better.
Physical training for older people
How does fitness training begin?
You should consult your doctor before starting physical activities. In particular, a doctor can help you to find an appropriate plan for your fitness level and your physical status.
Put in your hands some questions that you can ask the doctor to get the desired benefit:
1) What is the recommended time for training?
2) How much should I practice in one week?
3) What kind of exercises should be done?
4) What kind of physical activity should I refrain from practicing?
5) Are medications taken at a given time, based on the training schedule?
6) Should the heart rate be measured during training?
Which physical activities are best for lowering high blood pressure?
Different types of exercise can be divided into three basic types:
Stretch or slow elongation of muscles. I.e. stretching the arms and legs, before and after exercise, this helps to prepare the muscles for the activity, prevent injury and stretch muscles, but the occurrence of regular extensions, increases the range of movements and flexibility.
Cardiovascular exercise or aerobic exercise, performed using large muscle groups. This type of physical activity strengthens the heart and lungs, and improves the body’s ability to use oxygen. Aerobic exercise, however, is better useful in strengthening the heart and benefiting from it. Over time, aerobic exercise can help reduce heart rate, blood pressure and improve breathing.
Reinforcement exercises, are repetitive muscle contractions or tightening, until muscles tire.
Good aerobic exercises to lower high blood pressure:
-Hydro Aerobic Exercises
Biking is recommended for lowering blood pressure.
How often should I do aerobics?
In general, in order to maximize health benefits, you should exercise for 20 or 30 minutes, at least 3-4 times a week. However, the practice of sporting activities every two days helps to maintain a regular schedule of aerobic exercise and to improve high blood pressure.
How to avoid excessive physical activity?
We put in your hands some guidelines that should be taken during the exercise of sports:
1) Gradually increase your level of activity, especially if you have not practiced sports on a regular basis.
2) After exercise, wait at least an hour and a half before dining.
3) It is recommended to perform a 5-minute warming-up procedure, as the diet includes stretching before aerobic exercise. It is also advisable to take 5 minutes to 10 minutes to relax and soothe after a workout, and stretch can be done standing or sitting.
4) conduct exercises at a steady pace. This allows you to talk while you are practicing without compromising your exposure.
5) Conduct the surveillance and save and write the exercises you have done.
Stop exercising if the following symptoms appear:
Chest pain, weakness, dizziness, swelling of different areas of the body, pressure or chest pain, neck, arm, shoulder or jaw, and any other symptoms cause you anxiety and pain. In this case contact your doctor or go for immediate treatment if these symptoms do not disappear quickly.