Our Habits a Life Decision

Something of green life

The tannins contained in green tea soothe the gastrointestinal tract. It also regulates blood pressure and lowers the risk of cardiovascular disease. At the same time, its high vitamin and mineral content and its phytochemicals make it very valuable to us. These so-called flavonoids bind to free radicals, protect against cancer and strengthen the immune system.

Priorities

Ask yourself every time I go to the fridge: Is it boring or am I very hungry? If you do not find a clear answer, turn around right away. Read a book, listen to music, do something productive. A little workout at home can’t hurt either. You should only eat when you’re hungry.

On the other hand, it is better to sleep on an empty stomach. It’s time to sleep, but you can not sleep? This may be because you ate something too late. Because our digestion keeps us awake. Therefore, you should not eat anything at least two hours before bedtime, for a quiet and quiet night.

soda??

Soft drinks only seem to quench our thirst. Due to the high amount of sugar, they are quite dehydrating. The body usually cannot consume excess sugar and stores it converted into fat as a reserve of energy. Possible consequences: tooth decay, obesity, and diabetes. Dietary or light products are also not recommended. The synthetic sweetener aspartame contained in it is said to be responsible for side effects such as headaches, allergies, seizures, and even cancer. The healthy alternative: mineral water with fruits – it also tastes sweet and strengthens your immune system.

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