Crispy, aromatic, fresh and healthy: fruits and vegetables are true natural talents. They contribute a lot to making us feel fit and comfortable and bring delicious variety to the dish. Every piece of “green stuff” is pure health! Enjoy at least 3 servings of vegetables and 2 servings of fruit a day. This is easier than you think!
Health, happiness, fruits, and vegetables.
Although they are inexpensive, there is no need to save, because you can not eat too many vegetables and fresh fruits. Three servings of vegetables and two servings of fruit, that’s the recommendation. A portion should be understood as anything that fits in a hand: an apple, a pepper, a tomato, a handful of raspberries, strawberries or small-cut fruits and vegetables. The colorful selection also includes legumes such as lentils, chickpeas, and beans, as well as pure juices, smoothies, nuts, and nuts. Since dried fruit has already been stripped from the water, half the size of a serving is applied here.
It’s best to get started right away:
A healthy breakfast is served every morning. How about homemade fruit muesli, natural yogurt with seasonal fruit, a fresh smoothie or a glass of fruit or vegetable juice?
For lunch, it’s vegetable time! The selection is almost inexhaustible.
For work or on the go: Make small fruits, vegetable sticks or nuts suitable for nibbling!
Appetite for something sweet? Snack of delicious ripe fruit! Also at night: Fresh vegetables are the success! Also steamed soup with little fish or baked meat and vegetables, salad and wholemeal bread.
Here’s what you can plan for a healthy day:
- Breakfast: a large glass of carrot and apple juice
- Tomorrow: an apple, a pear or a handful of raspberries
- Lunch: Fresh vegetables with a protein of choice.
- Afternoon: Yogurt or quark with fresh fruit
- Dinner: a small salad.
The health benefits of fruits and vegetables are immense. If you eat five or more servings a day, you provide your body with vitamins, minerals, and fiber, as well as phytonutrients such as flavonoids, carotenoids, glucosinolates, and sulfides. Secondary plant substances strengthen resilience and have a positive effect on well-being. Besides, fruits and vegetables can protect against the so-called CIVILIZATION DISEASE, such as cardiovascular disease and type 2 diabetes.