Heavy sweating on your head makes you worried? From when the sweat production is excessively strong and how you do it, you can find out here.
Heavy sweating on the head: When is sweating normally?
Sweating is not a bad thing in itself, as it compensates for the temperature differences in the body by directing heat through the skin outwards.
- Excessive sweating is completely normal for the time of exercise during strenuous activities, such as exercise.
- Even with stress, for example in a test situation, your body can produce sweat that has nothing to do with a disease.
- Only very strong sweating, which occurs not only in extreme situations, can be an indication of a disease.
strong sweating in the head: it can be hyperhidrosis
If excessive sweating is morbid, the doctor speaks of hyperhidrosis. Sweating can only affect individual areas of the body, such as the head (head) or the armpits. It is focal hyperhidrosis. When the whole body is affected, it is called generalized hyperhidrosis.
There is also a difference in primary or secondary hyperhidrosis. In secondary hyperhidrosis, increased sweat production is caused by another disease, while primary hyperhidrosis embodies heavy sweating itself as a disease.
Heavy sweating on the head: causes
- usually extreme sweating is a genetic problem
- Those who take certain medications (e.g. hormone tablets) must expect increased sweat production on the head (face and forehead).
- Interval fasting or other irregular food intake lowers blood sugar levels. Heavy sweating on the head can be the consequence of this.
- If you wash your hair too often, you also stimulate the sweat glands.
- Stress, nervousness and a poor sleep rhythm can also disproportionately use the sweat glands.
- Diseases such as cancer, gout or Parkinson’s, as well as thyroid overfunction, increase the temperature in the body, which can cause excessive sweating, especially in the face.
Heavy sweating on the head: treatment
- In the case of a disease, it is of course necessary to treat it accordingly. If successful, welding production should also decrease.
- As a home remedy, cooled, fresh salbeitee is recommended, which you can pat on the face.
- In addition, vinegar and baby powder, mixed in equal proportions, is a tried-and-tested combination that you can apply with a cloth cloth on your forehead.
- Antitranspirants are especially available for the head and face and ensure that heavy sweating does not occur in the first place.
Heavy sweating on the head: General tips
- Alcohol, cigarettes, caffeine and spicy food do not help to relieve the sweat glands. On the contrary, they stimulate welding production.
- Be sure to drink enough water during sweat-causing activities. The body loses water as a result, which you should pick up again.
- Alternating showers and lukewarm water on the wrists help boost blood circulation and reduce sweat production.