Snorers rob us of sleep and can put the relationship to the test. You ask yourself: What helps against snoring? Here’s what you’ll find out.
What helps against snoring? Introduction
- Every third party is a snorer! Although men are predominantly affected by snoring, women can also mutate into snorers due to age or obesity.
- In particular, the partner can drive snoring into madness and reduce one’s own sleep. You can find out what the cause can be behind snoring and what really helps.
- By the way, women snore quietly because they have a more stable muscles of the tongue due to the estrogens, so that it does not fall back in the mouth and narrows the throat. However, sleep apnea (breathing in sleep) can also occur in women, which should be treated.
What helps against snoring? Is there a health risk?
Sleep apnea can put health at risk as the risk of high blood pressure, heart muscle disease, heart attacks or strokes increases. Many snorers also suffer from heartburn. In addition, there is the risk of being overtired by a bad night’s sleep and, for example, acting more carelessly in road traffic.
What helps against snoring? Nutrition and sleeping position
- Nutrition: A balanced diet and the evening renunciation of alcohol have a positive effect on sleep. In particular, obesity promotes snoring through the fat in the neck area. Also, you should not eat much just before sleeping.
- Avoid the back position and preferably lie in bed in the side position. Alternatively, you can also sleep with a slightly raised torso in the back position.
What helps against snoring? 5 innovative methods
- Anti-snoring pillows: The pillow is designed to prevent the snoring back position as it involves a lift in the middle. There are even pillows with microphones to identify and stop snoring sounds. The pillow is recommended for people who only snore in the back position.
2. Anti-snoring spray: The spray is available for both the nose and the throat. It is suitable for the nose if snorers have to breathe more through the mouth due to the blocked nose. The spray for the throat is mainly for elderly people, in which the airways are narrowed due to sagging palate tissue. Alternatively, there are also anti-snoring oil, anti-snoring rings, an anti-snoring bracelet or special nose patches.
3. CPAP therapy: CPAP means “permanently positive airway pressure”. This is a device with a connected breathing mask. It is used in patients with sleep apnea and supports the respiratory tract. Sleep apnea is characterized by respiratory failures, which both interrupt sleep and negatively affect health. The therapy should be discussed in advance with a doctor.
4. Gymnastics for the tongue: Daily exercises for the tongue can reduce snoring. Instead, press the tip of the tongue against the palate and slide backwards. After that, you can hold your tongue on the palate and hold a few moments. Last but not least, you can also press your tongue down and press the tip from behind against the lower front of the tooth.
5. Wind instrument: Learning a wind instrument (no joke!) trains the palate and throat. In particular, the didgeridoo should be particularly suitable for this purpose.
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