Category «Dieta Saludable»

18 Habits That Make Losing Weight More Difficult

Despite numerous diet tips, few people achieve their desired weight. It’s quite possible that it’s due to the following 18 habits that sabotage losing weight. 1. Too little sleep Sleep duration can determine how successful your diet is. why? Those who sleep only a few hours a night produce more ghrelin. This hormone is responsible, …

How carbohydrates are suitable in a healthy diet

[pl_row] [pl_col col=12] [pl_text] Carbohydrates are not bad, but some of them may be better healthy than other types. Find out why carbohydrates are important for your health and which one you choose. Carbohydrates are often seen as a bad look, especially when it comes to weight gain. But carbohydrates are not bad in their …