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Our Habits a Life Decision

Something of green life The tannins contained in green tea soothe the gastrointestinal tract. It also regulates blood pressure and lowers the risk of cardiovascular disease. At the same time, its high vitamin and mineral content and its phytochemicals make it very valuable to us. These so-called flavonoids bind to free radicals, protect against cancer …

Live Healthily Without Giving it up!

Leave your fingers off the exclusion diets! They only teach you resignation, which in the long run can lead to symptoms of deficiency and illness. take note: is necessary, a change of diet, less rigorous and with enough exercise and sleep – these are still the best conditions for a healthy life. Without breakfast, impossible? …

Are You Healthy?

To know, I bring you these little tips with great effect, in all aspects of your life. ccc Do you want to enjoy the great and small moments of your life, enjoying good health? You can do that! With determination and the guidelines that you will find here, you will surely achieve your goal. Here’s …

The Best For Your Body And Mind!

Crispy, aromatic, fresh and healthy: fruits and vegetables are true natural talents. They contribute a lot to making us feel fit and comfortable and bring delicious variety to the dish. Every piece of “green stuff” is pure health! Enjoy at least 3 servings of vegetables and 2 servings of fruit a day. This is easier …

5 Ways to Build Muscles Quickly

Building the muscles of the body means inflating all the main muscles that are visible in the human body, where the body with a muscular structure is considered a measure of body beauty and evidence of its strength, so young people are quick to exercise in order to build their muscles. Muscle building is through …

Seven Exercises to Strengthen the Muscles of the Back

The spine is exposed to many stress factors that cause back pain, such as heavy lifting, prolonged sitting or weight gain. In order to withstand the various stress factors, the muscles surrounding the spine must be strengthened. German doctor Peter Baum offers some simple exercises that help strengthen the back muscles. Get to know them …

How to Exercise with High Blood Pressure

Fitness is necessary to reduce blood pressure so how can it be exploited until we get good health benefits. High blood pressure is a condition where the blood pressure is high and constant in the arteries of the body. This height is often not accompanied by symptoms of the condition, but some people suffer from …

Ways to Treat Obesity in Children

Obesity in children defines obesity as the possession of excess fat in the body, which affects the child’s physical, social and psychological health, it may cause loneliness, lack of self-confidence, depression, and obesity increases the risk of chronic diseases and health problems such as asthma, bone problems The joints, etc., may increase the risk of …