Tag «muscles»

5 Ways to Build Muscles Quickly

Building the muscles of the body means inflating all the main muscles that are visible in the human body, where the body with a muscular structure is considered a measure of body beauty and evidence of its strength, so young people are quick to exercise in order to build their muscles. Muscle building is through …

Seven Exercises to Strengthen the Muscles of the Back

The spine is exposed to many stress factors that cause back pain, such as heavy lifting, prolonged sitting or weight gain. In order to withstand the various stress factors, the muscles surrounding the spine must be strengthened. German doctor Peter Baum offers some simple exercises that help strengthen the back muscles. Get to know them …

How to Exercise with High Blood Pressure

Fitness is necessary to reduce blood pressure so how can it be exploited until we get good health benefits. High blood pressure is a condition where the blood pressure is high and constant in the arteries of the body. This height is often not accompanied by symptoms of the condition, but some people suffer from …