Etiqueta «physical»

Seven Exercises to Strengthen the Muscles of the Back

The spine is exposed to many stress factors that cause back pain, such as heavy lifting, prolonged sitting or weight gain. In order to withstand the various stress factors, the muscles surrounding the spine must be strengthened. German doctor Peter Baum offers some simple exercises that help strengthen the back muscles. Get to know them …

How to Exercise with High Blood Pressure

Fitness is necessary to reduce blood pressure so how can it be exploited until we get good health benefits. High blood pressure is a condition where the blood pressure is high and constant in the arteries of the body. This height is often not accompanied by symptoms of the condition, but some people suffer from …

Ways to Treat Obesity in Children

Obesity in children defines obesity as the possession of excess fat in the body, which affects the child’s physical, social and psychological health, it may cause loneliness, lack of self-confidence, depression, and obesity increases the risk of chronic diseases and health problems such as asthma, bone problems The joints, etc., may increase the risk of …