Etiqueta «stress»

Are You Healthy?

To know, I bring you these little tips with great effect, in all aspects of your life. ccc Do you want to enjoy the great and small moments of your life, enjoying good health? You can do that! With determination and the guidelines that you will find here, you will surely achieve your goal. Here’s …

Seven Exercises to Strengthen the Muscles of the Back

The spine is exposed to many stress factors that cause back pain, such as heavy lifting, prolonged sitting or weight gain. In order to withstand the various stress factors, the muscles surrounding the spine must be strengthened. German doctor Peter Baum offers some simple exercises that help strengthen the back muscles. Get to know them …

How to Exercise with High Blood Pressure

Fitness is necessary to reduce blood pressure so how can it be exploited until we get good health benefits. High blood pressure is a condition where the blood pressure is high and constant in the arteries of the body. This height is often not accompanied by symptoms of the condition, but some people suffer from …